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Schedule

  • Mindful Monday: Yoga Nidra with Shonna

    B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the profound relaxation of Yoga Nidra with Shonna. Yoga Nidra, also known as “yogic sleep,” is…

  • Zumba Class

    Zumba Class
    St James Episcopal Church 424 W. State Street, Black Mountain, NC, United States

    Join us every Tuesday & Thursday at 6:30 PM for a high-energy, fun, and free Zumba class with Tara! Whether you're a seasoned dancer or just starting out, this class is designed for all levels—no experience needed. Come shake, dance, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost…

  • Zumba Class

    Zumba Class
    St James Episcopal Church 424 W. State Street, Black Mountain, NC, United States

    Join us every Tuesday & Thursday at 6:30 PM for a high-energy, fun, and free Zumba class with Tara! Whether you're a seasoned dancer or just starting out, this class is designed for all levels—no experience needed. Come shake, dance, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost…

  • Mindful Monday: Community Acupuncture & Sound Healing

    B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing. Settle into stillness as gentle acupuncture…