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Schedule

  • Mindful Monday: Lovingkindness Meditation

    B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, join us for Lovingkindness Meditation — a timeless practice used for over two thousand years to open…

  • Cooking for One: Nourishing Meals Made Simple

    Cooking for One: Nourishing Meals Made Simple
    Bounty & Soul Food, Education and Volunteer Hub 1038 Old Hwy 70 W, Black Mountain, NC, United States

    Cooking for One: A 4-Week Series Do you live alone and find it challenging to stay motivated to cook nourishing meals just for yourself? You’re not alone—and this class is for you. Cooking for One is a 4-week, hands-on cooking series designed to help you build confidence in the kitchen, reduce food waste, and discover the…

  • Zumba Class

    Zumba Class
    St James Episcopal Church 424 W. State Street, Black Mountain, NC, United States

    Join us every Tuesday & Thursday at 6:30 PM for a high-energy, fun, and free Zumba class with Tara! Whether you're a seasoned dancer or just starting out, this class is designed for all levels—no experience needed. Come shake, dance, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost…

  • Zumba Class

    Zumba Class
    St James Episcopal Church 424 W. State Street, Black Mountain, NC, United States

    Join us every Tuesday & Thursday at 6:30 PM for a high-energy, fun, and free Zumba class with Tara! Whether you're a seasoned dancer or just starting out, this class is designed for all levels—no experience needed. Come shake, dance, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost…

  • Mindful Monday: Community Acupuncture & Sound Healing

    B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing. Settle into stillness as gentle acupuncture…

  • Zumba Class

    Zumba Class
    St James Episcopal Church 424 W. State Street, Black Mountain, NC, United States

    Join us every Tuesday & Thursday at 6:30 PM for a high-energy, fun, and free Zumba class with Tara! Whether you're a seasoned dancer or just starting out, this class is designed for all levels—no experience needed. Come shake, dance, and sweat to uplifting music in a welcoming and supportive environment. Get ready to boost…