Schedule

Celebrate the Lunar New Year with Community Acupuncture & Sound Healing Join us for a transformative evening of healing and renewal as we honor the Lunar New Year. This special session combines the restorative practices of sound healing and acupuncture to bring balance, peace, and harmony into your life. Immerse yourself in the soothing sounds…

Plant-Based Proteins Explained Are you curious about plant-based eating or looking for ways to add more plant-based proteins to your meals? Join us for a welcoming and informative class designed to make the process simple and enjoyable. In this session, we’ll explore: Practical steps to transition to a plant-based lifestyle Creative and easy swaps for…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, join us for a serene evening of Candlelight Yoga with our Rooted in Health Manager, Dani Potts.…

Each Monday, we gather as a community to gently step into the week with mindfulness and purpose. Every session is a unique journey, guided by a different instructor, offering their own approach to cultivating peace, presence, and harmony. This Monday, we invite you to a serene evening of Restorative Embodiment Exercises with Pierre-Andre. Through guided…