Schedule

Due to the devastating effects of Hurricane Helene, all classes and regular markets have been changed. See below for classes and market locations. 

Mindful Monday: Myofascial Release with Emily

Bounty & Soul Latino Center 216 Whitson Ave, Swannanoa, NC, United States

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, join us for a serene evening of Myofascial Release with Emily Smith. Myofascial Release is a form…

8-Week Diabetes Prevention & Management Program- CANCELED

Bounty & Soul Education, Warehouse & Volunteer Hub 1038 Old Hwy 70 W, Black Mountain, NC, United States

8-Week Holistic Diabetes Prevention & Management Program Starting February 25th Join us for an empowering 8-week journey where food truly becomes medicine. This comprehensive program will guide you through the process of optimizing your blood glucose levels by understanding and managing insulin resistance. You’ll learn how nourishing foods, mindful exercise, stress management, and restful sleep all play…

Zumba Class

St James Episcopal Church 424 W. State Street, Black Mountain, NC, United States

Join Tara for in-person Zumba classes! Tuesdays at 6:30 pm at St James Episcopal Church, 424 W State St, Black Mountain, NC 28711. Registration not needed. It's free, fun and full of energy! ZUMBA HOY A LAS 6:30 pm St. James episcopal church 424 W State St, Black Mountain, NC 28711

Zumba Class

St James Episcopal Church 424 W. State Street, Black Mountain, NC, United States

Join Tara for in-person Zumba classes! Tuesdays at 6:30 pm at St James Episcopal Church, 424 W State St, Black Mountain, NC 28711. Registration not needed. It's free, fun and full of energy! ZUMBA HOY A LAS 6:30 pm St. James episcopal church 424 W State St, Black Mountain, NC 28711