STARTING Friday July 15th you can apply to receive health coaching from our very own Board Certified Health Coach. You may be selected for 5 available slots for health coaching. Click here to apply.
DEADLINE FOR APPLYING IS JULY 29th!
What is a Health Coach?
A Health Coach is a trained, compassionate professional that facilitates healthy, sustainable behavior change by challenging and empowering you to listen to your inner wisdom, identify your values and transform your goals into action. Goals are client led and always in support of your personally identified goals.
Health Coaching can provide:
Tools for Stress Management & Self Care
-Support creating ways to integrate doable exercise and movement practices into your schedule
-Support incorporating Mindfulness practices
-Help Managing Food Allergies and Sensitivities
-Lifestyle tools for Diabetes Prevention, Management & Reversal
-Lifestyle Management support for Autoimmune Conditions, Chronic Pain, Hearth Health, Brain Health and Digestive Issues
-Healthy & Affordable Meal Ideas & Recipes
-Support forIncreasing Nourishing and Plant Based Foods
-Personalized Plans for Yoga and Exercise
Results can include:
-Lower A1C, blood pressure and cholesterol
-Lose weight, increase exercise and increase energy
-Reduce feelings of anxiety, depression and stress
-Create new healthy habits and become more hopeful about your health and wellness
-Learne tools to manage and reduce stress
-Develop mindfulness practices, regular exercise routines and increased self care
Quotes from Past Participants
“I have a lot more compassion for myself … I’m learning to talk to myself with the same love and kindness I talk to my children or grandchildren”
“I’m enjoying prepping meals and taking my lunches. Being more mindful of what I’m eating often means I eat less and notice when I’m getting full”
“My A1C went down and I’m working with my doctor to lower my medication”
“If I hadn’t done this program, I’d still be on the couch in pain instead of walking around!”
“I used to just go for the sweets and processed foods but now I’m being more mindful and by pausing before I eat or give in to a craving and asking myself ‘Do I really want to eat this?’
“I have more energy now that I’m eating healthier foods!”
“When I first started I had to use a walker to go to the stop sign near my driveway and I had to stop and rest. Now I can walk around the short track near my home”
Take the next step in your health & wellness journey today!