It’s that time of year where we find ourselves with an overflowing supply of fresh, vibrant cucumbers. So we decided to put our pickling skills to the test during a Taste of Local cooking demonstration to show participants how they can make their produce last longer with a little bit of salt, vinegar and refrigeration!
Pickling is a brilliant way to preserve excess food while also boosting our gut health. Packed with probiotics, pickled vegetables offer a plethora of benefits for our digestive system, creating a rich source of gut-friendly bacteria, promoting a healthy microbiome and aiding in digestion.
The best part about pickling is the opportunity to unleash your creativity. Beyond the classic cucumbers, you can experiment with an array of vegetables and herbs to create your signature blend. From zesty carrots to tangy bell peppers, the possibilities are endless, allowing you to customize your pickles to suit your taste.
So, whether you’re faced with an abundance of summer squash or any other garden gems, don’t let them go to waste. Head to the kitchen, grab some jars, and embark on your pickling adventure. Your taste buds and gut will thank you for the delightful flavors and healthful benefits that come with this culinary preservation technique. Happy pickling!
