Baked Rutabaga/Turnip Chips
Baked Rutabaga/Turnip Chips
Ingredients
- 1 large rutabaga or turnip peeled and sliced thinly (can use a mandoline or a food processor)
- 1 ½ tablespoons olive oil or other available oil
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon fresh or dried rosemary chopped finely
Instructions
- Preheat the oven to 375 degrees. Cover a large baking sheet with aluminum foil. In a bowl, toss the rutabaga with the olive oil.
- Sprinkle with 1 teaspoon of sea salt and the black pepper.
- Spread the rutabaga across the baking sheet so it fits in one layer.
- Bake for 30-45 minutes, flipping the pieces every 10 minutes. They will curl and turn crispy. If they need more time, put them in for another 5 minutes and check again until they are your desired consistency.
- Take them out of the oven. Transfer the chips in a bowl and toss with the remaining salt, maybe a touch of pepper and the fresh rosemary. Serve as is or with a bowl of hummus.
Notes
Rutabagas are great for immune support due to high Vitamin C content. They are also excellent for digestion providing high amounts of insoluble fiber to the digestive tract.