Balsamic Pecan Roasted Brussel Sprouts

By Dani Potts | November 18, 2024

otal Time: 1hr    Servings: 6-8 servings

INGREDIENTS

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 Tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons garlic powder
  • 1/4 cup pecans, chopped
  • 1 Tablespoon balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon thyme

INSTRUCTIONS 

  1. Preheat oven to 425°F
  2. Spread the Brussels sprouts on a baking sheet and toss with olive oil, salt, pepper, and garlic powder
  3. Place cut side down and roast for 20 minutes
  4. Meanwhile, in a small bowl, whisk together the balsamic vinegar, Dijon mustard, and thyme
  5. Remove sprouts from the oven. Drizzle with balsamic mixture and stir. Add chopped pecans and return to oven
  6. Roast another 15 minutes, until cooked through. Season to taste

Photo Credit: https://girlandthekitchen.com/balsamic-glazed-oven-roasted-brussels-sprouts/

BENEFITS

Brussels sprouts are tiny but mighty vegetables bursting with nutrition. They are an excellent source of vitamin C, which supports immune function, and vitamin K, essential for bone health and proper blood clotting. Packed with antioxidants like kaempferol, they help fight inflammation and protect against cell damage. Brussels sprouts are also high in fiber, promoting digestive health and helping to regulate blood sugar levels. Whether roasted, steamed, or sautéed, these nutrient-dense gems make a delicious and healthy addition to your plate!