Beet & Orange Aqua Fresca

By Dani Potts | September 23, 2025

INGREDIENTS

  • 2 cups fresh orange juice(about 8 large oranges)
  • 2 medium beets, cooked and peeled or 1 can beets, drained

INSTRUCTIONS

  1. Place the orange juice and cooked beets in a blender and puree until smooth. Add 2 ½ cups water and the agave syrup and puree once more. Pass through a fine mesh sieve into a pitcher.
  2. Let it chill in the fridge until you are ready to serve it. Serve over ice. Store in the fridge for up to 2 days. If you ahev some left over, freeze it to make ice pops. 

BENEFITS

Beets are a nutrient-rich root vegetable packed with fiber, folate, manganese, and potassium, all of which support heart health, healthy digestion, and balanced blood pressure. Their vibrant color comes from antioxidants called betalains, known for their anti-inflammatory properties. Beets are also naturally high in nitrates, which the body converts into nitric oxide—a compound that helps improve circulation and may even enhance energy and endurance. Enjoy them roasted, grated raw into salads, or blended into smoothies for a naturally sweet, earthy boost!