Black Bean & Potato Hash

By Dani Potts | November 3, 2025

Total time: 30 mins, Servings: 4

INGREDIENTS

  • 1-2 tablespoons cooking oil
  • 3 medium potatoes, cubed
  • 1 yellow onion, diced
  • 1 can black beans, drained and rinsed
  • 1 bell pepper, diced
  • 3 cloves garlic, finely chopped
  • 2 cups sliced greens (such as kale or collards)
  • 1 teaspoon ground cumin 
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste 
  • Chopped parsley or cilantro to garnish 

INSTRUCTIONS

  1. In a large pan (with its own lid), heat the oil on a medium heat. Add the chopped potato, shake gently, and cover with the lid. Cook for around 7-8 minutes, stirring regularly. If necessary, add a little extra oil and adjust the heat to prevent sticking.
  2. After 7-8 minutes, the potatoes should be crisping up and starting to soften but not yet cooked through. Stir in the onion and bell pepper, sprinkle with salt and pepper, mix well, and return the lid to the pan. Cook for a few minutes until starting to soften, stirring regularly.
  3. Once the onion and pepper are starting to soften, add the garlic and sliced greens. Stir well, cover with the lid, and cook for another few minutes until the greens have softened.
  4. Add the drained black beans, cumin, and smoked paprika. Mix well and continue to cook until the potatoes are soft and easily pierced with a knife.
  5. Adjust the seasoning to taste and serve with chopped fresh parsley. Enjoy!

BENEFITS

Black beans are a small but mighty nutritional powerhouse! Packed with plant-based protein, fiber, iron, and magnesium, they help support steady energy, healthy digestion, and balanced blood sugar. Their deep black color comes from antioxidants called anthocyanins—the same compounds found in blueberries—that help fight inflammation and protect cells. Versatile and budget-friendly, black beans can be enjoyed in soups, salads, tacos, or blended into dips for a satisfying, heart-healthy addition to any meal.