Black Bean-Quinoa Bowl

By Dani Potts | July 30, 2024

Total Time: 10 minutes   Servings: 1

INGREDIENTS

  • ¾ cup canned black beans, rinsed
  • ⅔ cup cooked quinoa
  • ¼ cup hummus
  • 1 tablespoon lime juice
  • ¼ medium avocado, diced
  • 3 tablespoons pico de gallo
  • 2 tablespoons chopped fresh cilantro

INSTRUCTIONS 

1. Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Credit: https://www.eatingwell.com/recipe/260726/black-bean-quinoa-buddha-bowl/

BENEFITS

Black beans and quinoa offer several health benefits. Both are terrific sources of protein and fiber, which can aid in weight management and digestive health. They are also abundant in essential nutrients such as iron, magnesium, and folate, making them valuable additions to a balanced diet.