Black Bean Salad

By Dani Potts | March 31, 2025

Total time: 10 mins, Servings: 4

INGREDIENTS 

  • 3 cans black beans, drained and rinsed
  • 1 can diced tomatoes, drained and rinsed
  • 1 medium bell pepper, chopped
  • 2 ears of corn, shucked 
  • ½ onion, diced
  • ½ cup cilantro, finely chopped

For the dressing:

  • ½ teaspoon lime or lemon zest
  • 1 teaspoon lime or lemon juice
  • ¼ cup extra virgin olive oil 
  • ¼ cup white wine vinegar
  • ½ teaspoon chili powder
  • 1 garlic clove, minced
  • ½ teaspoon cumin
  • Salt and pepper to taste

INSTRUCTIONS

  1. Prepare the corn: Bring a pot of water to a boil. Add the shucked ears of corn and cook for 3–5 minutes. Remove and let cool, then cut the kernels off the cob.
  2. Mix the salad: In a large bowl, combine the black beans, diced tomatoes, chopped bell pepper, corn kernels, diced onion, and cilantro.
  3. Make the dressing: In a small bowl or jar, whisk together the lime zest, lime juice, olive oil, white wine vinegar, chili powder, minced garlic, cumin, salt, and pepper until well combined.
  4. Dress the salad: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  5. Chill and serve: For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. Enjoy as a side dish or a light meal!

BENEFITS

Black beans are a powerhouse of nutrition, packed with plant-based protein, fiber, and essential vitamins and minerals. They support digestive health by promoting gut-friendly bacteria and help stabilize blood sugar levels due to their high fiber content. Rich in antioxidants, particularly anthocyanins, black beans also contribute to heart health by reducing inflammation and supporting healthy cholesterol levels. Plus, their combination of protein and slow-digesting carbohydrates makes them a satisfying and energy-sustaining food choice!