Black Beans in Mole Sauce

INGREDIENTS (Makes 4 Servings)

  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion chopped
  • 3 clove garlic minced
  • 1 medium bell pepper, diced
  • 1 jalapeno pepper, diced (optional)
  • 2 teaspoons cumin
  • 2 teaspoons chili powder (optional)
  • 1 teaspoon oregano
  • 2 tablespoons unsweetened cocoa powder
  • 1 (14 oz) can of diced tomatoes, or 3 fresh medium tomatoes
  • 2 cans black beans
  • 4 cups vegetables broth
  • Juice of 1 lime
  • Salt and pepper to taste

INSTRUCTIONS

  1. Saute the vegetables: Heat olive oil in a large pot. Add onion, garlic, and bell pepper. Cook for 5 – 7 minutes, stirring occasionally, until softened.
  2. Add Spices: Stir in cumin, chili powder, and cocoa powder. Cook for 1 minute until aromatic. 
  3. Incorporate tomatoes and beans: Add diced tomatoes with their juice, black beans, and vegetable broth. Stir to combine and bring the soup to a gentle boil.
  4. Simmer the soup: Reduce heat to low and let the soup simmer uncovered for 20 – 30 minutes, stir occasionally
  5. Blend (Optional): For a creamier texture, blend a portion of the soup. Stir back into the pot, leaving some beans whole for texture.
  6. Finish with lime: Stir in lime juice and adjust seasoning with salt and pepper.

BENEFITS

Cacao (chocolate) contains many nutrients and antioxidants that may have a number of health benefits, including: Antioxidants which may help with insulin resistance and reduce the risk of diabetes, Additionally cacao contains anti-inflammatory compounds which may help with pain and reduce inflammation Also, chocolate may improve blood flow, lower blood pressure, and reduce the risk of strokes and heart attacks