Blueberry-Pecan Energy Balls

By Dani Potts | July 30, 2024

Total Time:  25 minutes  Servings: 32 servings/balls

INGREDIENTS

  • 1 ½ cups dried blueberries
  • 1 ½ cups pecans
  • 6 tablespoons cocoa nibs
  • 6 tablespoons almond butter
  • 3 tablespoons chia seeds
  • 3 tablespoons pure maple syrup
  • Pinch of salt

INSTRUCTIONS 

1. Combine blueberries, pecans, cacao nibs, almond butter, chia seeds, maple syrup and salt in a food processor. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball.

2. With wet hands (to prevent the mixture from sticking to them), squeeze about 1 tablespoon of the mixture tightly between your hands and roll into a ball. Place in a storage container. Repeat with the remaining mixture.

Tips:To make ahead: Refrigerate for up to 1 week or freeze for up to 3 months.

Credit: https://www.eatingwell.com/recipe/281107/blueberry-pecan-energy-balls/

BENEFITS

The combination of blueberries and nuts makes for an excellent snack for people with diabetes. Blueberries are low in calories and high in nutrients, including fiber and antioxidants, which can help manage blood sugar levels. On the other hand, nuts are rich in healthy fats, protein, and fiber and have been shown to affect blood sugar control positively. This snack tastes great and provides a good balance of carbohydrates, protein, and healthy fats to help keep blood sugar stable.

Approximate cost per portion: $0.97/energy ball