Broccoli & Apple Salad

By Dani Potts | March 9, 2026

INGREDIENTS

  • 4 cups broccoli cut up and shredded 
  • 3 apples of choice, diced
  • ¼ cup red onion, diced
  • ½ cup raisins 
  • ½ cup sunflower seeds, shelled 

For the Dressing:

  • ¼  cup apple cider vinegar
  • ½  cup extra virgin olive oil
  • 2 cloves garlic minced
  • 1 tablespoon maple syrup you could use up to 2 tablespoons
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

INSTRUCTIONS

  1. Wash and chop the broccoli into small bite-sized pieces (you can also shred some of the stems). Dice the apples and finely chop the red onion.
  2. In a large bowl, combine the broccoli, apples, red onion, raisins, and sunflower seeds.
  3. In a small bowl or jar, whisk together the apple cider vinegar, olive oil, minced garlic, maple syrup, salt, and black pepper.
  4. Pour the dressing over the salad and toss well to combine.
  5. Let the salad sit for about 10–15 minutes before serving to allow the flavors to blend. Toss once more and enjoy. 

Credit: https://veganinthefreezer.com/vegan-apple-broccoli-salad/

BENEFITS

Broccoli is a powerhouse vegetable packed with nutrients that support whole-body health. It’s rich in vitamin C, which supports immune function, and fiber, which helps with digestion and gut health. Broccoli also contains beneficial plant compounds like sulforaphane, a natural antioxidant that has been studied for its potential role in supporting the body’s natural detoxification processes and reducing inflammation. Adding broccoli to meals is an easy way to boost nutrients while bringing satisfying crunch and freshness to your plate.