Cauliflower Hummus Burger

By Dani Potts | October 13, 2025

Total time: 30 mins

INGREDIENTS 

  • 1  head cauliflower or 3 cups riced cauliflower
  • 1 teaspoon olive oil
  • 1 cup cooked and cooled quinoa
  • 1 egg
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder 
  • ½ cup almond meal or flour
  • ⅓ cup  hummus
  • 2 tablespoons each fresh parsley and basil 

Sauce

  • 1 ripe avocado 
  • ¼ cup fresh basil 
  • ½ – ⅔ cup plant milk 
  • 1 teaspoon olive oil 
  • Salt and pepper to taste

INSTRUCTIONS

  1. Cut the cauliflower into florets and place in a food processor. Pulse until florets are broken down into rice-sized pieces (you need ~3 cups of cauliflower rice). Transfer to a large skillet with 1 tsp of olive oil and a dash of salt and pepper. Cook over medium heat for ~5 minutes, until slightly softened.
  2. Transfer to a large bowl and add remaining burger ingredients. Mix until well-combined (it’s easiest to use your hands). If the mix feels too wet, add additional almond flour. Cover and refrigerate for 30 minutes.
  3. In the meantime, prepare green goddess sauce by combining avocado, basil, cashew milk, olive oil, salt and pepper in your food processor. Start with 1/2 cup  milk and gradually add more as needed to reach your desired consistency. Larger avocados will warrant a little extra. Once sauce is smooth and creamy, transfer to a bowl.
  4. Remove burger mix from fridge after 30 minutes. Using a 1/2 measuring cup, fill with burger contents to create a uniform mold. Flip the measuring cup over into the palm of your hand and gently flat out the top and mold the edges. Place on a piece of parchment paper and repeat with the remaining burger ingredients. It should form 5 uniform patties.
  5. Heat 1-2 tsp of olive oil in a large skillet over medium heat. Add the burgers and cook until golden brown on each side, flipping very carefully to avoid breaking.
  6. Place on toasted bun and top with green goddess sauce and additional toppings as desired. Enjoy!

BENEFITS

Cauliflower is a nutrient-dense vegetable packed with vitamins C and K, folate, and fiber. It’s part of the cruciferous vegetable family, known for supporting the body’s natural detoxification processes and promoting heart health. Its high fiber content aids digestion and helps balance blood sugar, while antioxidants like glucosinolates may help reduce inflammation. Whether roasted, mashed, or blended into soups, cauliflower is a versatile and nourishing addition to any meal.