Chocolate Mousse

Total Time: 1hr    Servings: 6-8 servings

INGREDIENTS

• 5 ounces dairy-free dark chocolate, chopped
• 12 ounces silken soft tofu
• 2 soft Medjool dates
• ¼ cup pure maple syrup
• ¼ cup Dutch process cocoa powder
• 1 teaspoon vanilla extract
• ½ teaspoon fine sea salt

INSTRUCTIONS 

1. Melt the chocolate in a double boiler or in the microwave
   1. To assemble a double boiler: Grab a heatproof bowl that can be nestled into a saucepan. Fill the pan up with a few inches of water, ensuring the bowl hovers above it, and bring to a simmer. Place the chocolate in the bowl and whisk frequently until melted, then set aside to cool.
   2. To melt in the microwave: Chop chocolate into small pieces and heat in the microwave on high power in 30-second intervals, stirring after each round.
2. In a food processor or high-powered blender, add the dates and blend on high until the dates are fully pulverized
3. Add tofu with about 3 tablespoons of water, maple syrup, cocoa, vanilla, and sea salt, and blend until smooth, scraping down the sides as you go
4. Next, add the melted chocolate and blend until combined and creamy, continuing to scrape down the sides
5. Taste, adding more salt if necessary
6. Divide amongst 6 – 8 dessert glasses and chill for at least 1 hour. Enjoy!

Photo Credit:: https://bigboxvegan.com/2023/04/03/easy-three-ingredient-vegan-chocolate-mousse/

BENEFITS

This decadent dairy-free chocolate dessert is as nourishing as it is indulgent! Made with silken tofu as a creamy base, it provides a boost of plant-based protein and essential amino acids. The dark chocolate and Dutch-process cocoa powder are rich in flavonoids, powerful antioxidants that support heart health and may reduce inflammation. Medjool dates and pure maple syrup add natural sweetness, along with vitamins and minerals like potassium and manganese. With a touch of vanilla and sea salt to enhance the flavors, this treat is a wholesome and satisfying way to indulge your sweet tooth!