Citrus Holiday Salad

By Dani Potts | December 16, 2024

Total Time: 20 minutes, Servings 4-6

INGREDIENTS

  • 1 bunch kale, de stemmed and chopped (feel free to sub mixed greens if desired)
  • 1 cup farro uncooked (or sub your favorite grain)
  • 2 oranges, cut into sections
  • 4 ounces shelled, roasted and salted pistachios (or sub favorite nut)
  • 4 ounces or ½  cup pomegranate seeds
  • Optional: top with goat cheese

Dressing:

  • 5 tablespoons fresh-squeezed orange juice (from about half a large navel orange)
  • 3 teaspoons honey
  • 2 tablespoons white wine vinegar
  • 1  tablespoon avocado oil
  • 1 teaspoon smooth Dijon mustard
  • Salt and pepper to taste

INSTRUCTIONS

  1. Prepare the Farro: Cook the farro according to package instructions, then set it aside to cool slightly.
  2. Prepare the Salad Ingredients: While the farro is cooking, de-stem and chop the kale. Cut the oranges into sections and set aside. Drain the pomegranate arils, if needed, and set them aside along with the pomegranate seeds.
  3. Make the Dressing: In a small bowl, whisk together the fresh-squeezed orange juice, honey, vinegar, avocado oil, Dijon mustard, salt, and pepper until well combined.
  4. Assemble the Salad: In a large bowl, combine the kale, cooked farro, orange sections, pomegranate seeds, pistachios, and pomegranate arils.
  5. Dress the Salad: Drizzle the dressing over the salad and toss everything together gently.
  6. Optional: If desired, top with crumbled goat cheese for added creaminess and flavor.

Inspired by: https://twohealthykitchens.com/christmas-salad-with-citrus-champagne-vinaigrette/

BENEFITS

This vibrant salad is packed with ingredients that support a strong immune system. Kale is a rich source of vitamin C and antioxidants, both of which help fight off infections and boost immune function. The oranges provide additional vitamin C, while pomegranate seeds offer anti-inflammatory properties and antioxidants. Farro, a whole grain, provides fiber and B vitamins to keep your energy levels steady, and the pistachios add healthy fats and zinc, a mineral essential for immune health. Together, these ingredients create a nutrient-dense dish that nourishes your body, helping it stay strong and resilient.