Creamy Asparagus Soup

Creamy Asparagus Soup

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Ingredients

  • 1 bunch of asparagus
  • 1 cup potato rough chopped or sweet potato
  • 1 onion small rough chopped
  • 2 cloves garlic
  • 1/2 can coconut milk
  • 1 cup veggie broth
  • 2 tablespoons tamari
  • Salt & Pepper to taste
  • Garnish: Scallions hot sauce, chili flakes, lemon
  • Make it a Meal:: toasted whole wheat bread lentils, brown rice, or quinoa

Instructions

  • Preheat oven to 400 degrees F.
  • Roast onion, asparagus, garlic clove, and potato for 15-20 minutes. Add ingredients to a blender and pulse or puree.
  • Add veggie broth and coconut broth as desired. Add to a stove top pot to keep warm.
  • Add tamari and salt & pepper to taste. Add option lemon, hot sauce, or scallions to garnish.

Notes

Asparagus is jam packed with vital nutrients and fiber. This food item is great for stabilizing blood sugars, improve digestion, and lowering blood pressure! Can be effective in fighting bacterial infections.

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