Total time: 10 mins, Servings: 6
INGREDIENTS
- 3 (6 ounce) containers of blueberries(divided)
- 3½ cups water
- Juice of 1 lemon
- 1 cup cashews
- ¼ – ⅓ cup pure maple syrup
- 1 teaspoon vanilla extract
- Good pinch of salt
INSTRUCTIONS
- Place 1 cup of cashews in a bowl and cover with hot water. Let soak for at least 10 minutes.
- Reserve a couple of handfuls of blueberries and add the remaining into a blender along with one cup of water and juice of one lemon. Blend until smooth. Add the blueberry mixture to a large pitcher or large jar.
- Strain your cashews and discard the water. Add cashews to blender followed by the 2 ½ cups water, pure maple syrup, vanilla and salt. Blend on high for 1 minute or until smooth.
- Add a couple cups of ice to the jar or pitcher of the blueberry mixture. Then add the reserved blueberries, then pour the cashew milk. Mix and taste. Add more sweetener to your liking and enjoy!
BENEFITS
Blueberries, often touted as a superfood, are packed with essential nutrients and antioxidants, making them a delicious and nutritious addition to any diet. Rich in vitamin C, vitamin K, and manganese, blueberries support immune function, bone health, and metabolism. Their deep blue hue comes from potent antioxidants like anthocyanins, which help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer. Enjoy them in this refreshing drink!