Cucumber Citrus Salad

By Dani Potts | June 17, 2025

Total time: 15 mins, Servings: 4

INGREDIENTS

  • 2 cucumbers, thinly sliced or diced
  • 1 orange, peeled and chopped
  • 1 lime, juiced (or more to taste)
  • ¼ red or yellow onion, thinly sliced (optional)
  • 1 small handful cilantro, chopped
  • 1 jalapeño, finely diced (optional, for a little heat)
  • Salt to taste

INSTRUCTIONS

  1. In a large bowl, combine sliced cucumbers, orange pieces, onion, and jalapeño (if using).
  2. Add chopped cilantro and squeeze fresh lime juice over everything.
  3. Sprinkle with a pinch of salt and toss gently.
  4. Let sit for 5–10 minutes to allow the flavors to blend.
  5. Serve chilled or at room temperature. If it needs more flavor you can add more lime juice or you can add a squeeze of orange juice!

Photo Credit: https://hilahcooking.com/cucumber-and-orange-salad/

BENEFITS

Cucumbers are a hydrating, low-calorie vegetable made up of over 95% water, making them excellent for keeping the body cool and refreshed—especially in warmer months. They also provide small amounts of fiber, vitamin K, and antioxidants, which support digestion and help reduce inflammation. Eating cucumbers with the peel adds extra nutrients and crunch!