Cucumber Lime Agua Fresca
Total time: 10 mins, Servings: 4 servings
INGREDIENTS
- 2 medium cucumbers
- ¼ -½ cup agave syrup or your favorite sweetener
- ½ cup fresh lime juice
- Leaves of 1 mint sprig
INSTRUCTIONS
- Trim the ends off the cucumbers and partially peel them, leaving some skin for color and nutrients. Cut into large chunks and place them in a blender. Add agave syrup, lime juice, 5 cups of water, and mint, then blend until smooth.
- Strain the mixture through a fine mesh sieve into a pitcher and chill until ready to serve. Pour over ice and enjoy! Store in the refrigerator for up to 2 days.
BENEFITS
Agua fresca is a refreshing, fruit-infused drink popular in Latin America, typically made by blending fresh fruit, water, and a touch of natural sweetener. Unlike sugary sodas or artificially flavored beverages, agua fresca provides hydration with the added benefits of vitamins, antioxidants, and fiber (if left unstrained). Opting for naturally sweet fruits like watermelon, mango, or berries can enhance flavor without the need for extra sugar. Adding herbs like mint or basil can further boost its nutritional profile with digestive and anti-inflammatory properties. Perfect for warm days, agua fresca is a delicious way to stay hydrated while nourishing your body!