Fresh Tomato and Avocado Salad with Pepitas

By Dani Potts | March 9, 2026

INGREDIENTS

  • 2 cups ripe tomatoes, diced
  • 1 avocado, cubed
  • ½ cup cucumber, small dice
  • 2–3 tbsp red onion, very finely diced
  • 1 tbsp jalapeño, very finely minced (adjust to taste)
  • 2–3 tbsp fresh cilantro, chopped
  • Juice of ½–1 lemon
  • 1–2 tsp olive oil
  • 2–3 tbsp toasted pumpkin seeds (pepitas)
  • Pinch of salt

INSTRUCTIONS

  1. In a bowl, combine tomatoes, cucumber, red onion, jalapeño, and cilantro.
  2. Add lemon juice, olive oil, and salt. Toss gently.
  3. Fold in the avocado.
  4. Top with toasted pumpkin seeds right before serving for crunch.

Quick tip: Let the salad sit for 10 minutes before serving so the flavors meld.

BENEFITS

Avocados are a nutrient-dense fruit known for their creamy texture and heart-healthy fats. They are rich in monounsaturated fats, the same type found in olive oil, which support cardiovascular health. Avocados also provide fiber, potassium, and antioxidants, nutrients that help support digestion, balanced blood pressure, and overall wellness. Adding avocado to meals not only enhances flavor and texture but also helps the body absorb fat-soluble vitamins like vitamins A, D, E, and K from other foods in the dish.