Garlicky Cauliflower Puree

INGREDIENTS:

1 large head (or 2 small) cauliflower, chopped

3 tablespoons butter

1 large leek or onion, thinly sliced

3 cloves garlic

1/2 cup plain yogurt (regular or Greek)

Salt

Pepper

Handful parsley, chopped

INSTRUCTIONS

Bring a pot of water to a boil and add the cauliflower. Cook for 12 to 15 minutes, or until tender. Drain and set aside.

Meanwhile, melt butter in a saucepan over medium heat. Add the leeks (or onion) and garlic, cooking for about 8 minutes until softened and fragrant, being careful not to burn the garlic.

Transfer the cooked cauliflower, leeks, garlic, and yogurt to a food processor or blender and pulse until smooth and creamy. (Alternatively, use an immersion blender directly in the pot for convenience.) Season with salt and pepper to taste. If the mixture is too thick, simply add a bit more yogurt or a splash of milk for desired consistency.

Top with a sprinkle of fresh parsley and enjoy!

Photo Credit: https://www.aheadofthyme.com/2016/03/creamy-garlic-mashed-cauliflower/

BENEFITS

Cauliflower is a powerhouse vegetable, rich in fiber, vitamins C and K, and antioxidants. It supports digestive health and is low in calories, making it a great choice for weight management. With its versatility, cauliflower can be used in a variety of dishes, from creamy purees to roasted sides. It’s also a fantastic source of plant-based compounds that help reduce inflammation and promote overall well-being. This nutrient-packed veggie is perfect for adding a healthy boost to any meal!

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