Garlicky Lemon Roasted Green Beans

INGREDIENTS 

  • ⅓ cup sliced almonds (or sub any nut you have!)
  • 2 pounds fresh green beans, stem ends trimmed
  • ¼ cup thinly sliced garlic (from about 7 to 10 cloves)
  • 6 tablespoons extra virgin olive oil
  • 1½ tablespoons lemon zest, divided
  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon honey or sugar
  • 1½ tablespoons freshly squeezed lemon juice
  • 6 tablespoons nutritional yeast

INSTRUCTIONS

  1. Preheat the oven to 450°F. Place an oven rack in the middle position. Line a rimmed baking sheet with heavy-duty aluminum foil.
  2. Toast the almonds: In a small dry skillet over medium heat, toast the sliced almonds until golden and fragrant, stirring frequently to avoid burning. Immediately transfer to a small bowl to stop the cooking. Set aside.
  3. Season the beans: In a large bowl, combine the green beans, sliced garlic, olive oil, 1 tablespoon of the lemon zest, kosher salt, black pepper, and honey (or sugar). Toss well to coat. Spread the mixture evenly on the prepared baking sheet, using a rubber spatula to scrape all the flavorful oil and garlic from the bowl onto the beans.
  4. Roast the beans: Roast for 15 minutes, then stir the beans with a spatula. Continue roasting for about 10 more minutes, or until the beans are tender and slightly browned, but not shriveled.
  5. Finish the dish: Remove the beans from the oven and immediately toss with the lemon juice, nutritional yeast, remaining ½ tablespoon of lemon zest, and the toasted almonds. Mix well to coat everything evenly.
  6. Taste and adjust with more salt, pepper, or lemon juice if needed. Serve hot or at room temperature on a platter.

Inspired by: https://www.onceuponachef.com/recipes/roasted-green-beans-with-garlic-lemon-pine-nuts-parmesan.html#tabrecipe

BENEFITS

Green beans are a low-calorie, fiber-rich veggie packed with essential nutrients like vitamin C, vitamin K, folate, and manganese. They’re also a great source of antioxidants, which help combat inflammation and support overall cell health. Their fiber supports digestion and helps regulate blood sugar—making them a great addition to any balanced plate!