Garlicky Lemon Roasted Green Beans
INGREDIENTS
- ⅓ cup sliced almonds (or sub any nut you have!)
- 2 pounds fresh green beans, stem ends trimmed
- ¼ cup thinly sliced garlic (from about 7 to 10 cloves)
- 6 tablespoons extra virgin olive oil
- 1½ tablespoons lemon zest, divided
- 1½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon honey or sugar
- 1½ tablespoons freshly squeezed lemon juice
- 6 tablespoons nutritional yeast
INSTRUCTIONS
- Preheat the oven to 450°F. Place an oven rack in the middle position. Line a rimmed baking sheet with heavy-duty aluminum foil.
- Toast the almonds: In a small dry skillet over medium heat, toast the sliced almonds until golden and fragrant, stirring frequently to avoid burning. Immediately transfer to a small bowl to stop the cooking. Set aside.
- Season the beans: In a large bowl, combine the green beans, sliced garlic, olive oil, 1 tablespoon of the lemon zest, kosher salt, black pepper, and honey (or sugar). Toss well to coat. Spread the mixture evenly on the prepared baking sheet, using a rubber spatula to scrape all the flavorful oil and garlic from the bowl onto the beans.
- Roast the beans: Roast for 15 minutes, then stir the beans with a spatula. Continue roasting for about 10 more minutes, or until the beans are tender and slightly browned, but not shriveled.
- Finish the dish: Remove the beans from the oven and immediately toss with the lemon juice, nutritional yeast, remaining ½ tablespoon of lemon zest, and the toasted almonds. Mix well to coat everything evenly.
- Taste and adjust with more salt, pepper, or lemon juice if needed. Serve hot or at room temperature on a platter.
Inspired by: https://www.onceuponachef.com/recipes/roasted-green-beans-with-garlic-lemon-pine-nuts-parmesan.html#tabrecipe
BENEFITS
Green beans are a low-calorie, fiber-rich veggie packed with essential nutrients like vitamin C, vitamin K, folate, and manganese. They’re also a great source of antioxidants, which help combat inflammation and support overall cell health. Their fiber supports digestion and helps regulate blood sugar—making them a great addition to any balanced plate!