High Protein Tomato Soup

INGREDIENTS

• 2lbs cherry tomatoes or whichever tomato you have
• 1 red onion, roughly chopped or sub yellow
• ¼ cup nutritional yeast
• 1 head garlic
• ½ cup coconut milk
• 1 teaspoon salt and pepper
• 375 grams or 1 block soft or silken tofu

INSTRUCTION

1. Preheat the oven to 400 degrees fahrenheit. 
2. On a parchment lined baking sheet, add the cherry tomatoes, red onion, and garlic. Season with olive oil, salt and pepper as desired, and bake for 35 minutes, until the tomatoes have burst
3. Once safe to handle, transfer to a high speed blender, discarding of the garlic skin. Add nutritional yeast, coconut milk, tofu and fresh basil
4. Blend until completely smooth. Taste and adjust seasonings as desired.

Credit: https://plantyou.com/vegan-high-protein-soup/

BENEFITS

Silken tofu is a soft, creamy plant-based protein that’s easy to digest and incredibly versatile. It’s a great source of complete protein, meaning it contains all nine essential amino acids, and it provides calcium and iron, supporting bone and blood health. Low in calories but rich in nutrients, silken tofu can be blended into smoothies, soups, sauces, or desserts, making it a delicious way to add protein and plant-based nutrition to any meal.