Homemade Gatorade

By Chelsea Gillespie | July 29, 2026

INGREDIENTS:

Orange:

  • 8 oz unsweetened orange juice
  • 6 oz coconut water
  • 2 oz lemon juice
  • 1 oz agave or honey
  • Pinch of salt

Lemon Lime;

  • 10 oz coconut water
  • 2 oz lemon juice
  • 2 oz lime juice
  • 1 oz unsweetened orange juice
  • 1 oz agave or honey
  • Pinch of salt

DIRECTIONS:

  1. Mix together all ingredients in a large bowl or container with a whisk.
  2. Chill if desired before serving, and enjoy!

    BENEFITS OF ELECTROLYTES:

    • The electrolytes (sodium, magnesium, and potassium) in this recipe will help to maintain hydration during exercise or outdoor activities. Electrolytes are generally recommended after 1hr+ of moderate to intense activity, during extreme heat, or during sickness with vomiting/diarrhea.
    • Salt is the source of sodium in this recipe, and the coconut water also provides sodium, magnesium, and potassium!

    SERVINGS: 2-4
    TOTAL TIME: 5 MIN.