Kachumber Salad – Indian Cucumber Salad

By Dani Potts | April 28, 2025

INGREDIENTS (Makes 4 Servings)

  • 1 medium tomato, chopped
  • 1 medium cucumber, chopped
  • 1 small carrot, shredded
  • ¼ cup cilantro, finely chopped
  • 1 tsp mint (or 2-3 mint leaves)
  • 1 bell pepper, chopped
  • 1 jalapeno, finely chopped (optional)
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1 tbsp lemon juice
  • ¼ tsp salt (adjust to taste)

INSTRUCTIONS

  1. In a large mixing bowl, add all the chopped veggies, followed by cilantro and spices 
  2. Crush some dry mint and sprinkle it along with jalapeno (both these are optional and can be skipped)
  3. Finally, squeeze in the lemon juice and mix until everything is well combined. Taste and adjust spices as needed.
  4. Kachumber salad is ready! Serve it with some lentils, or curries with rice/roti or use as a dip or topping for tacos, burgers, wraps, sandwiches, bowls and more

BENEFITS

Cucumbers are more than just a crisp and refreshing snack—they’re packed with health benefits! With their high water content, they help keep you hydrated and may support the body’s natural detoxification process. Rich in potassium, magnesium, and fiber, cucumbers promote healthy digestion, prevent constipation, and support balanced blood pressure. They’re also loaded with antioxidants and have anti-inflammatory properties, making them a great addition to any meal.

Recipe and Photo Credit: Shweta in the Kitchen  https://shwetainthekitchen.com/kachumber-indian-spiced-onion-tomato-cucumber-salad/#recipe-card