Lentil Sloppy Joes

Time: 40 minutes, Servings: 8 sandwiches 

INGREDIENTS

• 1 large yellow onion, finely chopped
• 1 large green bell pepper, finely chopped
• 5–6 cups water or vegetable broth (use broth for more flavor)
• 2 cups dried lentils, rinsed
• 1 (15-oz) can tomato purée
• 3 Tbsp vegan Worcestershire sauce
• 2 Tbsp coconut sugar (or maple syrup)
• 1 Tbsp apple cider vinegar
• 1 Tbsp chili powder
• 1 Tbsp smoked paprika
• 1 Tbsp garlic powder
• 2 tsp ground cumin
• 2 tsp salt (adjust to taste)
• 2 tsp black pepper
• Optional: pinch of red pepper flakes for heat
• Optional: 1–2 tsp mustard or tomato paste for depth

INSTRUCTION

1. Finely chop the onion and green bell pepper.
2. In a large pot, combine the lentils, chopped vegetables, and water or broth. Bring to a boil.
3. Reduce heat to a gentle simmer and cook uncovered for 20–25 minutes, until lentils are tender. Drain any excess liquid or reserve it to thin the sauce later.
4. Stir in tomato purée, Worcestershire sauce, coconut sugar, apple cider vinegar, chili powder, smoked paprika, garlic powder, cumin, salt, and black pepper. Add optional ingredients if using.
5. Continue cooking over medium-low heat for 5–10 minutes, stirring occasionally. Add reserved liquid or broth if the mixture becomes too thick.
6. Mash the lentils slightly with a fork or an immersion blender, leaving some chunks for texture.
7. Taste and adjust seasonings as needed. Serve on buns, over rice, or as desired.

Photo Credit: https://www.spendwithpennies.com/lentil-sloppy-joes/

BENEFITS

Lentils are a nutritional powerhouse, packed with plant-based protein, fiber, and complex carbohydrates that help keep blood sugar steady and energy levels sustained. They are rich in iron, folate, and magnesium, supporting heart health, muscle function, and overall vitality. Lentils are also low in fat and naturally cholesterol-free, making them a heart-friendly choice that’s as nourishing as it is versatile in recipes.