Local Veggie Stir Fry

By Dani Potts | July 30, 2024

Total time: 25 mins, Servings: 4

INGREDIENTS

  • 2 tablespoons  sesame (or olive, avocado) oil 
  • 4 carrots, cut into thin strips 
  • 2 red (or any color) bell peppers, cut into thin strips 
  • 1 yellow onion, cut into thin strips 
  • 1 bunch bok choy, cut to large bite-size pieces 
  • 1 bunch kale, also cut to large bite-size pieces 
  • 1 tablespoon each, fresh ginger and garlic, grated 

Sauce: 

  • 4 tablespoons cold water 
  • 3 tablespoons soy sauce 
  • 1 tablespoon Hoisin sauce
  • 1 teaspoon coconut sugar 
  • ¼  teaspoon ground black pepper
  • 1 teaspoon sesame oil 
  • 1 tablespoon cornstarch

Garnishes: 

  • Fresh cilantro, chopped 
  • Radish, sliced thin

Serve With:

  • Brown rice / noodles 

INSTRUCTIONS

  1. Heat 2 tablespoons of oil in a large skillet over medium-high heat.
  2. Add carrots, onion, and peppers. Sear for 2 minutes without stirring.
  3. Flip, then cook and stir occasionally for 6 minutes until tender. Add a pinch of salt and black pepper. Add water if needed to prevent burning/sticking.
  4. Add ginger and garlic. Cook for 1-2 minutes. Transfer vegetables to a plate.
  5. In the same skillet, heat 1/4 cup water over medium-high heat. When simmering, add bok choy and a pinch of salt. Add more water if needed. Cover and steam for 4 minutes.
  6. Uncover, stir, then add chopped kale. Cover and cook for 1-2 minutes until softened.
  7. Mix sauce ingredients in a small bowl.
  8. Return the cooked vegetables to the pan. Stir and keep heat at medium-high.
  9. Pour in the sauce. Stir and cook for about 1 minute until it thickens. Adjust with soy sauce or water as needed.
  10. Serve plain or over noodles/rice with garnish toppings.

BENEFITS

Bok choy, a type of Chinese cabbage, is a nutrient powerhouse packed with vitamins A, C, and K. Vitamin A keeps your vision sharp and your immune system strong. Vitamin C boosts your immunity, helps absorb iron, and gives your skin a radiant glow. Vitamin K is vital for blood clotting and strong bones. Plus, bok choy is loaded with calcium, magnesium, potassium, and iron, supporting everything from bone health to muscle function. Low in calories and high in fiber, bok choy is a deliciously healthy addition to stir-fries, soups, and more!

Photo credit: https://thebigmansworld.com/bok-choy-stir-fry/