Mango Kale Smoothie

By Dani Potts | September 3, 2024

Total time: 10 minutes, Servings: 4

INGREDIENTS

  • 2-3 cups kale(sub spinach if you prefer)
  • 1 cup mango (frozen)
  • 1.5 cup soy milk or other milk of choice
  • ½  cup water
  • ½  cup walnut(sub another nut if you’d like)
  • 1-2 tablespoons maple syrup or other sweetener
  • 2-3 teaspoons cinnamon 
  • 1 medium apple (sub banana if you’d like a sweeter smoothie)
  • 2 tablespoons flax or chia seeds

INSTRUCTIONS

  1. Combine kale, mango, soy milk, apple, cinnamon, maple syrup, walnuts, and flax seed in a high-speed blender, blend until smooth. Add more soy milk beverage or water if mixture is too thick. Enjoy!

Photo credit: https://thenaturalnurturer.com/mango-kale-smoothie/