Marinated Greens with Fresh Herbs

Total time: 20 mins, Servings: 4-6

INGREDIENTS

• 1 bunch kale
• ½ bunch Swiss chard
• ½ bunch collard greens
• 2-3 Tablespoons fresh oregano
• ¼ cup parsley
• 2 Tablespoons fresh mint
• 2 teaspoons garlic powder
• Salt and pepper to taste
• ¼ cup olive oil
• 1 Tablespoon Dijon mustard
• 2-3 Tablespoons lemon juice

INSTRUCTIONS

1. Remove stems from kale, chard, and collards, then finely shred the leafy greens with a knife.
2. Place greens in a large bowl with a pinch of salt and a splash of olive oil. Massage with your hands for 1-2 minutes until softened.
3. Finely chop all herbs and add to massaged greens.
4. In a small bowl – combine garlic, salt, pepper, ¼ cup olive oil, mustard, and lemon juice. Whisk until smooth.
5. Pour dressing over the top and toss well to coat.
6. Let sit for at least 20 minutes at room temperature, or refrigerate overnight.

BENEFITS

Greens like kale, spinach, collards, and arugula are nutritional powerhouses packed with fiber, vitamins A, C, and K, folate, iron, and calcium. These vibrant leaves support everything from immune function to bone health and digestion. Their rich antioxidant content helps reduce inflammation and protect your cells from damage. Whether tossed in a salad, blended into a smoothie, or sautéed with garlic, greens are a simple, delicious way to nourish your body.