Mediterranean Chickpea Salad

By Dani Potts | October 17, 2024

INGREDIENTS

  • 1 can chickpeas, drained
    • Can sub any canned white beans as well
  • 1 can diced tomatoes, drained
  • 1 small can black olives, drained and sliced
  • 1 tablespoon olive oil 
  • 1 tablespoon balsamic vinegar
    • Can sub white or apple cider vinegar in a pinch
  • 1 tablespoon minced red onion and/or garlic
    • Can sub 2 teaspoons garlic powder and 2 teaspoons onion powder
  • 2 teaspoons dried dill
  • Salt and pepper to taste

DIRECTIONS

  1. In a large bowl, combine the chickpeas, diced tomatoes, and olives
  2. Add the rest of the ingredients and toss to combine
  3. Let sit for a few minutes to allow the flavors to meld.

BENEFITS

This simple chickpea salad is not only delicious but also packed with nutrients! Chickpeas and white beans provide plant-based protein and fiber, promoting fullness and supporting digestive health. The tomatoes and olives add antioxidants like lycopene and vitamin E, which support heart health. Olive oil offers heart-healthy fats, while the balsamic vinegar brings a tangy flavor with a boost of gut-friendly benefits. It’s a quick, nutrient-dense dish that’s perfect for a wholesome, balanced meal!