Not So Average Lentil Soup 

Total time: 40 mins

INGREDIENTS 

• 2 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 medium celery stalks, diced
• 2 medium carrots, diced
• 4 garlic cloves, pressed
• 1.5 cups dry red lentils
• 4 cups vegetable stock
• 1 teaspoon ground cumin
• 1⁄2 cup low sodium tomato sauce
• 1 cup water
• 3 cups chopped curly kale leaves or spinach
• salt and black pepper to taste

INSTRUCTIONS

1. In a large pot over medium heat, add olive oil. Once oil is hot add onion, carrots and celery and saute until soft (about 5 minutes). Add in your pressed garlic and saute for another minute (until fragrant).
2. Add in your Bone Broth, lentils and cumin, cover, lower heat and bring to a simmer for about 25 minutes.
3. After 25 minutes, add in your tomato sauce, additional water and greens and season with salt and pepper if desired!

BENEFITS

Lentils are a powerhouse of plant-based nutrition, packed with protein, fiber, and essential minerals like iron, folate, and magnesium. Their high fiber content supports gut health and helps stabilize blood sugar levels, making them an excellent choice for balanced energy. Rich in antioxidants and polyphenols, lentils also promote heart health and reduce inflammation. Plus, they cook quickly and easily, making them a convenient and nourishing addition to soups, salads, and grain bowls.