Peach Ice Cream

By Dani Potts | July 28, 2025

Servings: 6

INGREDIENTS

  • 5 ripe peaches
  • 2 14-oz cans full-fat coconut milk, refrigerated
  • ½ teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ¼ cup pure maple syrup
  • 1 tablespoon fresh lemon juice

INSTRUCTIONS

  1. Combine the ingredients in a food processor and process until smooth.  You can remove the skin from the peach if you’d like, but it’s not necessary and will get blended once frozen.
  2. Transfer the mixture into a freezer-safe container and freeze for a minimum of 4-6 hours, until mostly solid.
  3. When ready to serve, allow to thaw on counter for 5-10 minutes, then stir until creamy and smooth.

Credit: https://www.asweetpeachef.com/peach-ice-cream/

BENEFITS

Peaches are a juicy and nutrient-rich summer fruit packed with antioxidants, vitamins, and fiber. They’re a good source of vitamin C, which supports immune health and skin integrity, as well as vitamin A for eye health. Their natural sweetness comes with relatively low calories, making them a refreshing and hydrating snack. Peaches also contain polyphenols and carotenoids—plant compounds known to help fight inflammation and support heart health. Eating the skin boosts fiber content, which aids digestion and helps keep you full longer.