Peanut Butter Banana Pudding

By Dani Potts | August 18, 2025

Total time: 10 mins, Servings: 6

INGREDIENTS

  • 2 ripe bananas
  • ½ cup smooth peanut butter (or other nut/seed butter – no sugar added)
  • ½ cup Greek yogurt (or dairy-free)
  • 2 – 3 Tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Pinch of salt


INSTRUCTIONS

  1. Add bananas, peanut butter, yogurt, sweetener, vanilla, and a pinch of salt to a blender.
  2. Blend until smooth and creamy. Taste and adjust the sweetness if needed.
  3. Transfer to the fridge and chill for at least 30 minutes to set.
  4. Before serving, top with crushed peanuts, granola, cacao nibs, or banana slices.

Photo Credit: https://joybauer.com/healthy-recipes/peanut-butter-banana-protein-pudding/

BENEFITS

Bananas are a nutrient-rich fruit packed with potassium, vitamin B6, and fiber, making them a great choice for supporting heart health, digestion, and steady energy. Their natural sweetness provides a quick boost of fuel before or after exercise, while the fiber helps keep blood sugar balanced. Plus, bananas contain antioxidants and prebiotics that nourish healthy gut bacteria, making them a simple yet powerful addition to any diet.