Plant-Strong Cauliflower Alfredo

By Dani Potts | January 27, 2026

INGREDIENTS

  • 4 heaping cups cauliflower florets (1 small/medium cauliflower)
  • ½ tablespoon extra virgin olive oil
  • 2 cloves garlic, minced
  • ½ cup unflavored and unsweetened almond milk
  • ¼ cup nutritional yeast
  • 1 tablespoon lemon juice
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 1 package fettuccine or pasta of choice

INSTRUCTION

  1. Place cauliflower florets in a steamer basket and steam, covered, for 10 to 15 minutes until fork tender. (Alternatively, you can boil the cauliflower in a pot of water for 8 to 15 minutes until fork tender. Drain well before proceeding.)
  2. Meanwhile, cook the pasta according to the package directions. Drain well and add it back to the pot. Set aside.
  3. Add the oil and minced garlic to a small skillet and sauté over low heat for 4 to 5 minutes until softened and fragrant. Be careful not to burn. 
  4. Add the cooked cauliflower, sautéed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper to a high-speed blender. Blend until a very smooth sauce forms. Adjust seasonings to taste.
  5. Add the cauliflower sauce to the pot with the pasta and stir well. Heat over low-medium until heated through. The pasta will tone down the flavours of the sauce so it’s important to taste the mixture and add more seasonings (salt, pepper, lemon, etc.) to taste before serving.
  6. For serving: Divide the warm pasta into bowls and top with more salt and pepper (to taste), along with a squeeze of lemon and some fresh minced parsley. Feel free to add your favourite cooked veggies such as broccoli, peas, leeks, asparagus, butternut squash, etc. Enjoy!

Credit: https://ohsheglows.com/cauli-power-fettuccine-alfredo-vegan/

BENEFITS

Cauliflower is a low-calorie, nutrient-dense vegetable packed with vitamins, minerals, and antioxidants. It’s an excellent source of vitamin C, supporting immune health, and provides fiber to promote digestion and satiety. Cauliflower also contains compounds called glucosinolates, which may help support detoxification and cellular health. Whether roasted, steamed, or mashed, it’s a versatile way to boost your meals with nutrients while keeping them light and satisfying.