Pumpkin Pie Overnight Oats

By Bounty & Soul | July 30, 2024

Print Recipe
Course Breakfast

Ingredients

  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch ground cloves or allspice
  • 1 pinch salt
  • 1/2 cup non-dairy milk unsweetened almond, flax or soy milk
  • 3 tablespoons pumpkin
  • 1/2 of a very ripe banana

Toppings:

  • 1-2 tablespoons dried fruit cranberries, raisins, dates, etc. 1 teaspoon chia , hemp or flax seed

Instructions

  • In a mason jar or bowl, add oats, cinnamon, ginger, nutmeg, cloves/allspice, and salt and stir until just combined. Once everything is mixed together, add in almond milk and stir. Set aside.
  • In a small bowl, add milk, pumpkin, and banana and mash together until you get a creamy consistency, similar to a pumpkin pie filling.
  • Add wet ingredients to dry ingredients and stir.
  • Cover mason jar or bowl with a lid or paper towel. Allow to set in fridge overnight.
  • In the morning, Top your oatmeal with your dried fruit and enjoy!

Notes

NUTRITION NUGGETS: Pumpkins are full of potassium, Vitamin A, as well as beta-carotene; Which helps to lower your blood pressure and improve your vision.