Quick Pickled Yellow Beans

By Dani Potts | August 12, 2024

INGREDIENTS

  • 4 cups yellow beans
  • 2 tablespoons sugar
  • 2 tablespoons salt
  • 1 cup cider vinegar
  • 1 cup water 
  • ¼ tablespoon dill
  • ¼ tablespoon pink peppercorns or pickling spices

INSTRUCTIONS

  1. Place beans in an airtight container
  2. Bring the water, vinegar, sugar, salt, and other ingredients to a boil in a
  3. saucepan until sugar and salt dissolve
  4. Pour mixture over the beans and let sit for at least 30 min or up to 24 hours.
  5. Eat alone or use as garnish with your favorite dish!

Photo Credit: https://funkyfoods.blog/2020/07/24/pickled-yellow-beans/

BENEFITS

Yellow beans, also known as wax beans, are a nutritious and vibrant addition to any meal. These beans are an excellent source of fiber, which supports digestive health and helps maintain steady blood sugar levels. They are also rich in vitamins A and C, which contribute to a healthy immune system and skin, as well as vitamin K, which plays a crucial role in bone health. Additionally, yellow beans provide essential minerals like potassium and manganese, supporting heart health and overall wellness. Low in calories and fat, yellow beans make for a wholesome, nutrient-packed option in a balanced diet.