Ratatouille

By Dani Potts | November 5, 2024

Total time: 50 mins, Servings: 4-6

INGREDIENTS

  • 1 medium eggplant, cut into ½ inch pieces
  • 6 tablespoons olive oil 
  • 2 medium zucchini, 1 pound, cut into ½ inch pieces
  • 1 medium yellow onion, diced
  • 1 red or yellow bell pepper, stemmed, seeded, and cut in ½ inch pieces
  • 3 cloves garlic, chopped
  • 1 lb tomatoes, cut into half inch pieces
  • Pinch of red pepper flakes
  • 1 tablespoon white wine vinegar 
  • 2 teaspoons chopped thyme leaves
  • ¼ cup thinly sliced basil leaves 
  • Salt and pepper to taste

INSTRUCTIONS

  1. Place the eggplant in a colander, sprinkle with ½ teaspoon salt, and set aside for 20 minutes to drain. Blot dry with a towel.
  2. Heat 3 tablespoons olive oil in a skillet over medium heat, add the eggplant, and cook for 10–15 minutes until tender. Transfer to a bowl.
  3. Add 1 tablespoon oil to the skillet, cook the zucchini for 3–5 minutes until tender but not mushy, season with ¼ teaspoon salt, and transfer to the bowl with the eggplant.
  4. Add 1 tablespoon oil, onion, and pepper to the skillet, cooking for 5 minutes. Add garlic and ¼ teaspoon salt, cooking until very tender. Stir in another tablespoon of oil, tomatoes, red pepper flakes, and sugar, cooking until tomatoes break down.
  5. Return eggplant and zucchini to the skillet. Add vinegar, thyme, ¼ teaspoon salt, and pepper, cooking until thick. Stir in basil, adjust seasoning, and garnish with extra basil before serving.

BENEFITS

Ratatouille is a nutrient-dense dish packed with colorful vegetables that offer a range of health benefits. Eggplant provides fiber and antioxidants, which support heart health and reduce inflammation. Zucchini adds hydration, vitamin C, and potassium, which help balance blood pressure and boost immunity. Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced cancer risk, while bell peppers offer a dose of vitamins A and C for eye and skin health. With minimal oil and no heavy sauces, ratatouille is a light yet satisfying way to nourish your body with essential vitamins, minerals, and antioxidants.

CREDIT: https://www.loveandlemons.com/ratatouille-recipe/#wprm-recipe-container-50469