Roasted Beet Salad

By Dani Potts | July 30, 2024

Total time: 50 mins, Servings: 4

INGREDIENTS

For Dressing:

  • ¼ cup apple cider vinegar
  • 1 teaspoon maple syrup or honey
  • 2 cloves of garlic, minced
  • 1 teaspoon dijon mustard
  • ¼ cup olive oil
  • Salt and pepper to taste

For Salad:

  • 2 cups arugula 
  • 5 radishes, sliced
  • 1 cup farro
  • 4-5 beets, peeled, ends sliced off and cut into wedges(and/or carrots
  • 1 lemon, juiced
  • 1 tablespoon honey
  • 1 tablespoon avocado oil or olive oil 

INSTRUCTIONS

  1. Preheat oven to 400°F (200°C).
  2. Prepare beets: Toss beets with 1 tbsp avocado oil, salt, and pepper. Spread on a baking sheet. Roast for 20 minutes, stir, then roast for another 20 minutes or until desired texture. Drizzle with honey.
  3. Cook farro according to package instructions. Let cool, then mix with lemon juice, salt, and pepper in a large salad bowl.
  4. Make dressing: Combine dressing ingredients in a small bowl or jar and whisk or shake well.
  5. Assemble salad: Add arugula, radishes, and roasted beets to the farro. Pour dressing over, mix well, and enjoy!

BENEFITS

Beets are vibrant, earthy root vegetables that add a pop of color and a host of nutrients to any dish. Rich in folate, manganese, and fiber, beets support heart health, aid in digestion, and boost brain function. They are also packed with antioxidants, including betalains, which have anti-inflammatory properties. Beets’ natural sweetness and versatility make them a perfect addition to salads, as they can be roasted, boiled, or eaten raw. Including beets in your diet, like in this flavorful salad recipe, can enhance your meals with both taste and nutrition.

Photo credit: https://winealittlecookalot.com/roasted-carrot-beet-arugula-salad/