Roasted Spiced Carrots

By Dani Potts | February 10, 2026

INGREDIENTS

  • 10 medium carrots, peeled
  • 2 tablespoons extra virgin olive oil
  • Salt and freshly ground pepper to taste
  • 1 teaspoon dried thyme leaves
  • ½ teaspoon cumin seeds, lightly toasted
  • ½ teaspoon coriander seeds, lightly toasted
  • 2 tablespoons coconut oil or butter
  • ½ teaspoon turmeric
  • ½ teaspoon Aleppo pepper or mild chili powder
  • 2 tablespoons chopped fresh parsley or cilantro leaves

INSTRUCTIONS

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Cut the peeled carrots on a diagonal into evenly sized pieces (about 1–1½ inches thick) so they roast evenly and have more surface area for caramelization.
  3. Place the carrots on the baking sheet and toss with the olive oil, salt, pepper, dried thyme, cumin seeds, and coriander seeds until well coated. Spread them out in a single layer.
  4. Roast for 20–25 minutes, flipping halfway through, until the carrots are tender and caramelized at the edges.
  5. While the carrots are roasting, gently melt the coconut oil or butter in a small pan over low heat. Stir in the turmeric and Aleppo pepper and warm for about 30 seconds, just until fragrant (do not brown).
  6. Remove the carrots from the oven and drizzle the warm spiced oil over the top. Toss gently to coat.
  7. Transfer to a serving dish and finish with chopped fresh parsley or cilantro. Taste and adjust seasoning if needed.

BENEFITS

Carrots are rich in beta-carotene, which the body converts to vitamin A to support eye health, immune function, and healthy skin. They also provide fiber for digestion and gut health, plus antioxidants that help reduce inflammation. Cooking carrots actually boosts the absorption of beta-carotene—especially when paired with a little healthy fat like olive oil or nuts.

Photo Credit:https://www.recipetineats.com/great-roasted-carrots/