Roasted Tomato & Jalapeño Soup

By Dani Potts | September 30, 2025

Total time: 40 mins, Servings: 4

INGREDIENTS 

  • 1-2 tablespoons avocado oil
  • 4-6 medium tomatoes, roughly chopped
  • ½ yellow onion, roughly chopped
  • 1 jalapeño, deseeded 
  • 4 celery stalks, roughly chopped
  • 4-5 whole garlic cloves
  • salt and pepper to taste
  • ½ cup vegetable broth, add a little bit at a time till you get to your desired consistency

Optional Toppings: Cilantro, mozzarella, croutons 

INSTRUCTIONS

  1. Add everything to a baking dish
  2. Drizzle with avocado oil, add salt and pepper, and mix 
  3. Bake 400°F for 35-40 minutes
  4. Once done, carefully transfer roasted veggies along with the juices to a blender, and mix
  5. If it is too thick, add 1/4 cup at a time of vegetable broth, and blend until you reach desired consistency
  6. Top with fresh cilantro, croutons, or mozzarella. 

Credit: https://melissashealthykitchen.com/recipes/roasted-tomato-jalapeno-soup/#wprm-recipe-container-1297

BENEFITS

Tomatoes are a rich source of vitamin C, potassium, folate, and vitamin K, making them a powerhouse for immune and heart health. They’re especially known for their high content of lycopene, a powerful antioxidant that gives tomatoes their vibrant red color and has been linked to reduced risk of heart disease and certain cancers. Cooking tomatoes actually boosts lycopene absorption, so enjoying them in sauces, soups, or roasted dishes can maximize their benefits. Low in calories and high in water and fiber, tomatoes are a refreshing way to stay hydrated and support healthy digestion.