Roasted Yuca with Herbs

By Dani Potts | September 23, 2024

Total time: 45 mins, Servings: 4

INGREDIENTS

  • 1 lb frozen yuca root or 1 lb fresh yuca root 
  • 4 tablespoons olive oil
  • 1 teaspoon dried cilantro or 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • salt & freshly ground black pepper
  • 2 tablespoons fresh lime juice, for serving

INSTRUCTIONS

  1. Bring a large pot of salted water to a boil. Add the yuca and cook until just tender, about 15 minutes. Drain and set aside.
  2. Preheat your oven to 400°F.
  3. In a medium bowl, whisk together olive oil, fresh cilantro or oregano, parsley, onion powder, garlic powder, ground cumin, salt, and pepper.
  4. Gently toss the cooked yuca in the herb and spice mixture until fully coated.
  5. Spread the yuca in a single layer on a lightly greased baking dish. Roast for 30-40 minutes, or until the yuca is tender and golden brown.
  6. Finish with a squeeze of fresh lime juice, toss once more, and serve immediately.

Credit: https://www.food.com/recipe/roasted-cassava-yuca-asado-409480

BENEFITS

Yuca, also known as cassava, is a starchy root vegetable packed with energy-rich carbohydrates, making it a great source of fuel for the body. It’s naturally gluten-free and provides essential nutrients like vitamin C, which supports immune health, and potassium, which helps regulate blood pressure. Yuca is also rich in fiber, aiding digestion and promoting gut health. However, it’s important to cook it thoroughly, as raw yuca contains compounds that can be harmful. When enjoyed in moderation, yuca can be a delicious and nutritious addition to a balanced diet.