Root Vegetable Hash

By Dani Potts | July 30, 2024

Total time: 50 mins, Servings: 4

INGREDIENTS

  • 2 beets
  • 3 turnips
  • 3 sweet potatoes 
  • 1 onion
  • 5-6 radishes 
  • 2 tablespoons olive or avocado oil 
  • 3 teaspoons salt
  • 3 teaspoons pepper
  • 3 teaspoons garlic powder 
  • 1 teaspoon dried or fresh sage
  • 1 teaspoon dried or fresh rosemary 
  • 1 teaspoon dried or fresh thyme

INSTRUCTIONS

1. Preheat oven to 425 Fahrenheit.

2. Dice all vegetables to 1/2-1/4 inch.

3. Place on large sheet pan with parchment paper or silicone mat.

4. Coat veggies with oil, then add seasonings and mix until completely coated.

5. Bake for approximately 30-40 minutes, stirring once halfway, until browned. Enjoy!

BENEFITS

Beets are vibrant, earthy root vegetables that add a pop of color and a host of nutrients to any dish. Rich in folate, manganese, and fiber, beets support heart health, aid in digestion, and boost brain function. They are also packed with antioxidants, including betalains, which have anti-inflammatory properties. Beets’ natural sweetness and versatility make them a perfect addition to salads, as they can be roasted, boiled, or eaten raw. Including beets in your diet, like in this flavorful salad recipe, can enhance your meals with both taste and nutrition.