Sautéed Cabbage and Apples

Time: 30 minutes, Servings: 4

INGREDIENTS

• 1 small head of cabbage, thinly sliced
• 2 apples, peeled and thinly sliced
• ½ small onion, thinly sliced (optional)
• 3 tbsp vegan butter or olive oil, divided
• ½ cup fresh cranberries
• 1–2 tsp maple syrup (or to taste)
• 1 tbsp brown sugar
• 1 tbsp apple cider vinegar
• 1 tsp caraway seeds
• ¼ tsp ground allspice
• Salt and pepper, to taste
• Fresh dill, for garnish

INSTRUCTION

1. Sauté the apples: In a large skillet, heat 1½ teaspoons of vegan butter over medium heat. Add the apple slices and cook for 5–6 minutes, stirring occasionally, until they start to soften.
2. Add flavorings: Stir in the brown sugar, apple cider vinegar, caraway seeds, and ground allspice. Cook for about 1 minute, until the mixture is fragrant and lightly caramelized.
3. Cook the cabbage: Add the sliced cabbage along with the remaining butter. Season with salt and pepper. Gently sauté for 2–3 minutes until the cabbage softens slightly but still has a little crunch. Taste and adjust seasoning as needed.
4. Prepare the cranberries: While the cabbage is cooking, combine the cranberries, maple syrup, and a splash of water in a small saucepan. Simmer for 3–5 minutes until the cranberries soften slightly but maintain some shape.
5. Serve: Plate the sautéed cabbage and apples, then spoon the sweetened cranberries on top. Garnish with fresh dill for a bright, fresh finish.

BENEFITS

Apples are a nutritional powerhouse in a convenient package. They’re high in dietary fiber, which supports healthy digestion and helps keep blood sugar levels steady. Apples also provide vitamin C, an antioxidant that supports the immune system and skin health, along with a variety of phytonutrients that may protect against chronic diseases. Naturally low in calories and hydrating thanks to their high water content, apples make a sweet, satisfying addition to both meals and snacks.