Sautéed Collard Greens

By Dani Potts | July 30, 2024

Total time: 15 minutes, Servings: 4

INGREDIENTS

  • 1 bunch collard greens, destemmed and cut into strips
  • 1 tablespoon olive oil 
  • 4 cloves of garlic minced
  • ¼ teaspoon salt
  • ½ teaspoon paprika 
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons apple cider vinegar or mirin 

INSTRUCTIONS

  1. Warm the olive oil in a wide skillet. Add the garlic and cook, stirring frequently, until fragrant, about 90 seconds. Add the spices (salt through red pepper flakes), stir, and cook for 30 seconds more until toasted.
  2. Stir in the collard greens, stirring well to coat with the spices, and continue to cook, stirring frequently, until softened and reduced in size by about half(about 5 minutes). Add the apple cider vinegar or other liquid, stir in well, and quickly cover the pan with a lid. Reduce the heat to medium-low and let steam, covered, for about 5 minutes.
  3. Remove the lid and stir well. If needed, continue cooking until desired softness is reached. Serve warm. Enjoy!  Credit: https://yupitsvegan.com/sauteed-collard-greens/

BENEFITS

Collard greens are a powerhouse of nutrition, making them an excellent addition to your diet. Rich in Vitamin K, they play a crucial role in bone health and blood clotting. They’re also packed with Vitamin A, which supports eye health and immune function. Additionally, collard greens are high in fiber, promoting digestive health and helping to maintain a healthy weight. Enjoy these leafy greens in a variety of dishes to reap their numerous health benefits!