Sautéed Veggie Flavor

Total time: 25 mins

INGREDIENTS 

• 1 red bell pepper 
• 1 orange bell pepper
• 1 yellow bell pepper 
• 1 large yellow onion
• 1 bunch kale or spinach
• 1 Tablespoon olive oil 
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 Tablespoon garlic powder

INSTRUCTIONS

1. Dice all vegetables into very small pieces, similar to a relish.
2. Preheat a large skillet over medium-high heat and add oil.
3. Once the skillet is hot, add the diced vegetables and toss to coat them in the oil.
4. Reduce the heat to medium and season with salt, pepper, and garlic powder.
5. Cook, stirring occasionally, for 5-7 minutes until tender.
6. This mixture can be used as a quick seasoning for various dishes like omelets, quesadillas, dips, soups, and casseroles. It can also be portioned out and frozen for several months—just store it in airtight freezer bags.

BENEFITS

This vibrant vegetable base is packed with nutrients! The bell peppers provide a rich source of vitamin C, which supports immune health, while the kale or spinach offers an abundance of fiber, iron, and antioxidants to boost overall well-being. When combined with olive oil, this mix creates a flavorful, nutrient-dense addition to a variety of dishes. Add it to omelets, quesadillas, soups, or casseroles for an easy way to increase your vegetable intake and enhance the nutritional value of your meals.