Sesame Kale Salad

By Dani Potts | December 10, 2024

Total time: 15  mins, Servings: 4-6

INGREDIENTS

  • 1 bunch kale (washed, stems removed, and leaves chopped)
  • ½ head cabbage (shredded)
  • ½ cup dried cranberries
  • ¼ – ½ cup toasted sesame dressing (like Trader Joe’s brand)

INSTRUCTIONS

  1. Prepare the Kale: Place the chopped kale in a large mixing bowl. Add half of the sesame dressing (about 2-3 tablespoons) to the bowl.
  2. Massage the Kale: Use your hands to gently massage the kale for 2-3 minutes. Squeeze and rub the leaves to soften them, making them more tender and flavorful. The kale will turn a darker green and shrink in volume as it becomes more tender.
  3. Combine Ingredients: Add the shredded cabbage and dried cranberries to the bowl with the massaged kale. Toss to combine.
  4. Dress the Salad: Pour the remaining sesame dressing over the salad (use as much as you like, depending on your taste preference) and toss everything together until well coated.
  5. Serve: Let the salad sit for 5-10 minutes to allow the flavors to meld. Serve fresh as a side dish or light meal.

Photo Credit: https://lizskitchen.wordpress.com/2013/05/06/kale-salad-with-orange-sesame-vinaigrette/

BENEFITS

Kale is a nutrient-dense leafy green powerhouse packed with vitamins, minerals, and antioxidants. It’s an excellent source of vitamin K, which supports bone health and blood clotting, as well as vitamins A and C, which promote immune function and skin health. Rich in fiber, kale supports digestive health and helps maintain steady blood sugar levels. Its antioxidants, like quercetin and kaempferol, have anti-inflammatory and heart-protective properties.