Smoky Greens & Beans

By Dani Potts | February 25, 2025

INGREDIENTS 

  • ½ Tablespoon olive oil 
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 1 bunch greens (collard, kale, etc.), stems removed and chopped
  • 2 tomatoes, diced
  • 1 Tablespoon liquid smoke (or alternatively, use smoked paprika)
  • 14 oz can beans (black-eyed peas, cannellini, navy, great northern, etc.), drained and rinsed
  • 1/2 cup vegetable broth, as needed
  • ½ Tablespoon vegan butter
  • 2 – 3 tablespoons lemon juice
  • Salt & pepper, to taste

Photo Credit: https://www.foodandwine.com/recipes/smoky-beans-and-greens-in-tomato-broth

INSTRUCTIONS

  1. Heat oil in a large skillet over medium heat.
  2. Add the onion and sauté for about 5 minutes, until softened.
  3. Stir in the garlic and cook for 1 more minute, until fragrant.
  4. Add the greens, tomatoes, liquid smoke, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  5. Stir in the beans and continue cooking for another 10 minutes, stirring occasionally. If the mixture starts to stick, add a little vegetable broth as needed. Cook until the greens reach your desired tenderness.

BENEFITS

Leafy greens are nutritional powerhouses packed with vitamins, minerals, and antioxidants that support overall health. They are rich in fiber, which aids digestion and promotes gut health, while their high levels of vitamins A, C, and K contribute to immune function, skin health, and bone strength. Greens like kale, collards, and spinach also provide essential minerals like iron and magnesium, which help with energy production and muscle function.